Transformation Strategist
in life and business
I now facilitate individual counseling, group/team workshops, and retreats to those seeking to discover the connection between their inner and outer worlds through 7 Spiritual Pillars.
Schedule Your Personal Strategy Session
Gain clarity: Address challenges in business leadership, personal growth, and mental health.
Receive guidance: Benefit from personalized coaching tailored to your specific needs and goals.
Build confidence: Develop strategies and techniques to overcome obstacles and achieve success.
Nurture wellness: Cultivate a balanced approach to life that promotes mental and emotional well-being.
Life Chat
$250
45 min strategy session
Together we will strategize about a specific challenge in life.
Leave with a write up of our call
Intense Strategy Session
$1,000
3 hours of dedicated consulting aimed at empowering you in your professional and personal endeavors.
A single session, done at my location of choice or online
Leave with a written report and actionable plan
Business Chat
$500
90min business consultation
Together we will strategize about a specific challenge your business.
Leave with a write up of our call
Workshops, Retreats & Courses
Get it Together
Objective
Have you been asking yourself, what's wrong me with?
You're not crazy, but life sure can make us feel that way. Come and unwind what feels like too much, unfinished, and not-yet started and leave with a plan you make to organize and prioritize what needs to go, and what needs to start.
This workshop is for men and women.
Key Takeaways:
Align your values
Mental health check up
Unwind what's making you feel stuck or blocked
Included in the course:
Psychotherapy Session - 30 minutes (Value $110)
Spiritual Direction Session - 30 minutes (Value $125)
Values & Visions Digital Course from OwlSeek (Value $197)
Course Details:
Capacity:
Max 8 participants per day
Location:
In person, in Cochrane
Time:
May 16th-25th
10am-2pm
Lunch served
Course Activities
Pre-workshop (3-4 days before):
Mental health check up. 30 min video call with Shenna Shilton (Registered Psychotherapist)
Workshop agenda:
Break down core values & work values
Reorganize and reprioritize your activities
Visualization exercises
Create your actionable plan
30-min walk outside (rain or shine)!
Post-workshop (3-4 days after):
30 min digital call with Jill Drader, spiritual director to align yourself with your plan and check-in on accountability for your plan.
$497/person
Live Values & Vision Course
Objective
Change your thoughts, change your beliefs, change the narrative, change the next chapter in your life.
In this workshop we come back to your core values to come back to your value. Because you've made what you do define what you value and those are not your values.
Key Takeaways:
Learn how to listen differently
Ask for what you want differently
Visualize what you really want
Learn how to tap into how you want to feel
Course Details:
Self directed with 3 live sessions with Jill over 3 weeks to get answer to your specific questions.
Course Activities
Vision boarding
Vision Journaling
Visualization meditations
$497
OwlSeek Retreat Fall 2024
Objective
This is a private 5 person retreat to deep dive into the OwlSeek method and come out of the 3-day, 2-night experience transformed.
Key Takeaways:
Improve mental clarity
Create intentionality around rest
Create a life you don't need to escape from
Learn to separate yourself from everything you do that doesn't leave you feeling good
Includes:
Access to all 3 digital courses ($791 value)
- Values & Visions ($197)
- Lead Your Mental Health ($297)
- How to Retreat ($297)
Capacity
5 people
Location
CrowsNest Pass
Workshop Activities
Plan to be uncomfortable
Process in a weekend, what you would otherwise spin on in a year
There's no benefit to 10 1 hr therapy sessions over 10 weeks versus a condensed 10 hour plan.
Create actionable plans to build retreat into their life
Learn how to reintegrate into your new life
Bring the Day treat mindset home (shift the perspective)
learn how to plan a retreat for yourself and others
how to retreat to your business model